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Easy short exercise to help you relax your thighs

Even if you have the same diet as before, the Arafif generation tends to gain weight and change their body shape with age. Many people may be concerned about the STIFF feeling of the thighs.

The author, a yoga instructor, will introduce an exercise that tightens the thighs in the gap time. It is recommended for those who want to tighten their thighs efficiently, so please refer to it.

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